9 Time-Management Hacks

9 Time-Management Hacks

Have you ever heard yourself, or others complaining that you, “don’t have enough time”? We have all felt this to some extent, however in reality shortage of time is not the problem, the real problem is lack of time management. We all have the same 24 hours in the day,...
What is Flow and How Can You Use It?

What is Flow and How Can You Use It?

cWhat is flow? Have you ever been so absorbed in a project or task that time seems to simply fly by? Have you ever felt like your work is just flowing out of you effortlessly? If so, you have likely experienced a flow-state to some degree. Nearly all athletes, artists...
6 Steps to Setting Lasting Habits

6 Steps to Setting Lasting Habits

Every day we make thousands of decisions, some small and seemingly insignificant, others large and more memorable. To save energy our brains have automized many of these decisions into routines.  These shortcuts can be both extremely helpful and dangerous if you are...
5 Steps to Set and Achieve Personal Goals

5 Steps to Set and Achieve Personal Goals

It is widely agreed upon that setting goals is essential for an improvement in any area of your life. However, setting effective goals is not as simple as it might seem. It takes a strategic method of approach, not only to the goal itself but to the motivation and...