by inwardcoaching | Aug 17, 2021 | Inward
How to learn and study effectively Without the learning myths holding us back, here are five ways to study and learn more effectively, and efficiently. 1. Use retrieval practice What is retrieval practice? Retrieval practice involves the active recalling of facts,...
by inwardcoaching | Aug 10, 2021 | Inward
An article inspired by “Make it Stick, The Science of Successful Learning” written by psychologist professors Henry L. Roediger III, Mark A. McDaniel, and Peter C Brown. How learning works Before we begin the process of optimizing our learning, it is important to...
by inwardcoaching | Aug 3, 2021 | Inward
Have you ever heard yourself, or others complaining that you, “don’t have enough time”? We have all felt this to some extent, however in reality shortage of time is not the problem, the real problem is lack of time management. We all have the same 24 hours in the day,...
by inwardcoaching | Jul 27, 2021 | Inward
cWhat is flow? Have you ever been so absorbed in a project or task that time seems to simply fly by? Have you ever felt like your work is just flowing out of you effortlessly? If so, you have likely experienced a flow-state to some degree. Nearly all athletes, artists...
by inwardcoaching | Jul 6, 2021 | Inward
Every day we make thousands of decisions, some small and seemingly insignificant, others large and more memorable. To save energy our brains have automized many of these decisions into routines. These shortcuts can be both extremely helpful and dangerous if you are...
by inwardcoaching | Jun 8, 2021 | Inward
It is widely agreed upon that setting goals is essential for an improvement in any area of your life. However, setting effective goals is not as simple as it might seem. It takes a strategic method of approach, not only to the goal itself but to the motivation and...
