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How to learn and study effectively Without the learning myths holding us back, here are five ways to study and learn more effectively, and efficiently. 1. Use retrieval practice What is retrieval practice? Retrieval practice involves the active recalling of facts,...

An article inspired by “Make it Stick, The Science of Successful Learning” written by psychologist professors Henry L. Roediger III, Mark A. McDaniel, and Peter C Brown. How learning works Before we begin the process of optimizing our learning, it is important to...

Have you ever heard yourself, or others complaining that you, “don’t have enough time”? We have all felt this to some extent, however in reality shortage of time is not the problem, the real problem is lack of time management. We all have the same 24 hours in the day,...

cWhat is flow? Have you ever been so absorbed in a project or task that time seems to simply fly by? Have you ever felt like your work is just flowing out of you effortlessly? If so, you have likely experienced a flow-state to some degree. Nearly all athletes, artists...

Every day we make thousands of decisions, some small and seemingly insignificant, others large and more memorable. To save energy our brains have automized many of these decisions into routines.  These shortcuts can be both extremely helpful and dangerous if you are...

This article provides you with a 5-step guide to creating powerful goals and achieving them.

Coaching leadership offers basic guidance to learn collaborative and supportive behavior in the workplace. This practice focuses on extracting the best traits out of every employee by teaching them the expected goals and obstacles. In simpler terms, coaching...

Over the past two decades, Pixar has established itself as a titan of animation and creativity. They consistently release revolutionary animated films like Toy Story, Cars, Ratatouille, and Wall-E. Their incredible innovation was no coincidence. Edwin Catmull,...

The Science Behind Why It Works Peer support groups showed impressive results over the past few decades, especially when it comes to addressing mental health issues. With today’s prevalence of mental health disorders, researchers are constantly looking for new...

What is Emotional Intelligence? In 1990, the world-renowned psychologist Daniel Goleman popularized the concept of emotional intelligence. Today, emotional intelligence (EQ, emotional quotient) is a widely accepted concept in the personal and professional fields. In...